Supabreak
Free · No sign-up · Private

Free break & wellbeing timer for desk workers

Small, regular breaks make long days at a screen easier on your eyes and body. Supabreak reminds you to take them, right in your browser.

Start the 20-20-20 timerHow it works

How it works

  1. Step 1

    Pick a break

    Start with the 20-20-20 eye break: a nudge every 20 minutes to rest your eyes on something far away.

  2. Step 2

    Set your hours

    Reminders run only during your active hours, 09:00 to 17:00 unless you change them.

  3. Step 3

    Get a gentle nudge

    Keep the tab open in the background. When it is time, a notification and a soft chime remind you.

Supabreak runs in your browser, so reminders work while a Supabreak tab (or the installed app) is open. It is made for computers: desktop Chrome and Edge give the best experience.

Break tools

One tool is ready today. More are on the way, all sharing the same settings and history.

20-20-20 eye breakEvery 20 minutes, look 20 feet away for 20 seconds.Open timer
Box breathingBreathe in, hold, out, hold: four counts each.Coming soon
Water intakeWork out how much to drink and get gentle sip reminders.Coming soon
4-7-8 breathingA slow breathing pattern to wind down between tasks.Coming soon
Stand-up timerA nudge to get off your chair and move.Coming soon
Desk exercisesShort stretches you can do without leaving your desk.Coming soon
Meditation timerA quiet few minutes with a gentle bell.Coming soon
Pomodoro with movementFocus sprints with active breaks built in.Coming soon

Settings

These apply to every Supabreak tool and are saved in this browser.

Your data

No account and no server: everything stays on your device. Link a file or export a backup to keep it safe.

Frequently asked questions

What is Supabreak?

Supabreak is a free break and wellbeing timer for people who work at a computer. Each tool reminds you to do one small, healthy thing during the day, starting with the 20-20-20 eye break.

There is nothing to install and no account to create. Open a tool, press Start, and Supabreak nudges you with a browser notification when it is time for a break.

Where is my data stored?

Only on your device. Your settings and break history are saved in your browser, and Supabreak has no server that receives them.

In Chrome, Edge and Opera you can also link a sync file, for example in iCloud Drive or Dropbox, to use the same data on another computer. Every browser can export and import a backup file.

Which browser works best?

Supabreak works in any modern browser, but it is built for desktop Chrome and Edge. They support notifications, installing Supabreak as an app, and the optional sync file.

Reminders only run while a Supabreak tab or the installed app is open, so it is best suited to a computer you use all day rather than a phone.

What tools are coming next?

Box breathing, a water intake calculator with sip reminders, 4-7-8 breathing, a stand-up timer, desk exercises and a meditation timer are planned. They will all share the same active hours, notifications and data.